The path of Gstingy cage begins with appropriate nutrition. Skin care products can only repair the exterior of the skin. You should consume essential vitamins and minerals for enlightened radiation in work. And the simplest method to make a dazzling skin is to consume Fruits rich in vitamins.
The fruits are rich in vitamins, minerals and antioxidants which promote healthy epidermis cells. In addition, you can apply fruit masks on your face every two days for more radiation. This article describes which fruits can give you radiant skin, how to integrate them into your diet and how to apply them topically to Improve the health of your skin.
Your diet has a direct relationship with your skin condition. A diet rich in processed food, sugars and staple carbohydrates can be harmful to skin health. Without enough Fresh fruits and vegetablespremature aging, acne and acne scars, and even dehydrated skin can occur. You may lack nutrients promoting skin health such as zinc, iron, copper and Vitamins A and D.
The majority of nutrients essential for skin health are in fruits. In the following section, we will examine the most beneficial fruits for the health and sparkle of the skin.
Privileged fruits for radiant skin
Citrus lemons are natural whitening agents. They are abundant in vitamin C, a powerful antioxidant which helps to eliminate contaminants and protect the skin from Photodamage and hyperpigmentation. Try to use lemon to get brilliant skin if you have uneven pigmentation, dark spots, acne scars or keratinization.
Papaya
Vitamins A, C, B, pantothenic acid and folate are in papaya, as well as minerals such as copper, potassium and magnesium. They also contain antibacterial, antifungal and antiviral enzymes, such as papaine and chymopapaine, which help skin injury caused by free radicals. Papaya consumption can help prevent constipation, one of the factors of poor skin health. In addition, it can be used to treat warts, eczema, horns and skin tuberculosis. In addition, scientists have discovered that papaya can help healing chronic skin wounds and ulcers. Therefore, if you have digestive problems, scars or pigmentation, papaya should be part of your diet and cosmetic regime.
Lawyer
Avocado is an excellent source of healthy fats, dietary fiber, vitamins E, A, C, K, B6, Niacin, Folate and Pantothenic acid. It has antioxidant properties that reduce oxidative damage, thus preventing DNA damage. Avocate consumption promotes healthy aging because it contains lutein and zeaxanthine, which protect the epidermis from UV radiation. Avocats contain healthy fats that help elasticity of the brilliant skin, reduce inflammation and accelerate the healing of wounds.
Orange
The orange, sweet, sweet and luscious, has a dynamic shade and an intoxicating aroma. This fruit is also beneficial for the epidermis. Oranges, like lemons, are rich in vitamin C, and 100 grams of oranges contain 54 milligrams of this antioxidant vitamin. Oranges can help prevention of Oxidative damagePhotodamage and DNA damage, as well as reducing inflammation and promoting Collagen synthesis.
Watermelon
We cannot have enough of this red, juicy, juicy, sweet and refreshing fruits. Excellent for sensitive, Skin subject to acne. Watermelon contains 0.4% dietary fiber, 92% water, 7.55% carbohydrates, 0.4% sugar, Vitamins CA, B1 and B6, carotenoids, flavonoids and lycopene. It does not contain fat or cholesterol. Lycopene prevents skin lesions by recovering free oxygen radicals. Water facilitates the elimination of toxins and improves intestinal function.
Cucumber
Cucumbers also have a high water content. They have a calming effect on the body and are rich in antioxidants. Skin -free cucumbers are also abundant Vitamin KVitamin C and dietary fiber. Scientists have discovered that sea cucumbers can reduce folds, shiny skin.
Mango mangoes are abundant in vitamin A, vitamin E, vitamin C, vitamin K, flavonoids, polyphenolics, beta-caroteneand xanthophylla. They protect the epidermis against DNA and inflammation damage. In addition, they are abundant in sugar and dietary fibers, which facilitates the treatment of constipation. Mango is already used in the cosmetics industry to produce hair and skin butter with wound healing properties.
Grenade
Grenades are an excellent source of vitamin C, vitamin K and folate, as well as calcium, magnesium, phosphorus and potassium. The seeds of the bark, the membrane and the edibles of the fruit are loaded with antioxidants (Ellagic acid) which protect the skin from UVA and UVB damage and pigmentation. Using the pomegranate, scientists were also able to regenerate the dermis and human epidermis in the laboratory.
Strawberries
If you have Skin subject to acneThere is excellent news. Strawberries can be consumed or applied topically to obtain clear skin. Strawberries are an excellent source of vitamin C and salicylic acid (also known as alpha-hydroxy acid). Because it penetrates and cleanses skin pores, salicylic acid is used in acne treatment cosmetics. In addition, strawberries contain ellagic acid, which protects the skin from UV radiation and prevents the degradation of collagen and the formation of wrinkles.
Kiwi
If you have panda eyes, a kiwi is your Savior! The kiwis are rich in vitamin C, which protects the epidermis against free radicals of oxygen that cause DNA damage. Kiwis also stimulate the synthesis of collagen and help to prevention of wrinkles.
Apricot
Apricots are an excellent source of Vitamins A, C, K, and Folat. They are also rich in food fiberwhich facilitates gastrointestinal movements. Researchers have discovered that apricots can prevent the disappearance of endothelial cells.
Grapes
The grapes, whether red or green, are loaded with antioxidant resveratrol. The researchers discovered that resveratrol protects the epidermis against UV damage and cancer. In addition, grapes are an abundant source of vitamins C, K and Folate, as well as minerals, including calcium, potassium and phosphorus. Grape seed extract has rejuvenating effects, protecting and healing on the epidermis.
